in the Moment.
you ever wondered what that means STAYING IN THE MOMENT?
have been making a conscious effort to silence my monkey mind particularly when
the inner dialogue becomes negative in any way. I have also been making the
conscious effort to be kind to myself and lovingly gentle; this has the flow on
affect of reaching others. Staying heart centred by staying out of my head and
seeing and feeling through my heart centre. OH MY GOD the world is beautiful
and stunningly amazing..
On the 7th day of September 2014 a lady
I had met only once, and was a friend on Facebook, Kat took her own life.
I knew you as Kat Treesong, and you were an EARTH
ANGEL. Her name was Kathryn Polanski, and she was a highly intelligent, highly
sensitive soul, a loving, free spirited young woman But Kat, like many feel
life too deeply sometimes and it is totally overwhelming. Kat gave her time to
rally and petition for great causes close to her heart. Animals and the Earth,
being the forefront of her energy.
Being diagnosed with breast cancer did not come as a surprise, as I knew there was something wrong within my body.
What scared me, was the pressure put on me by the Doctors to go down the cut, poison, burn scenario.
The breast surgeon wanted me on the operating table in 24 to 48 hours.
I avoided their phone calls for a week and then, to get them to back off and leave me alone, I lied, and said I was going to another Dr, for a second opinion.
Not a complete lie, because I do have a Doctor who I do trust, who genuinely cares about me.
Visualizing the white light
Visualize the white light coursing like a liquid
through the crown chakra. Visualize white light coursing like a
liquid through the third eye. Visualize white light coursing like a
liquid through the throat chakra. Visualize white light coursing like
a liquid through the heart chakra. Visualize white light coursing
like a liquid through the solar plexus chakra. Visualize white light
coursing like a liquid through the spleen chakra the sexual centre. Visualize white light coursing like a liquid through the root chakra.
ODE TO MY OLD LIFE
by Tracey Coluzzi, 6.6.2013.
Dreaming “Awaken Your Spirit Within”
My name is Tracey and I
am an alcoholic!
My name is Tracey and I
am a drug addict!
Well so they say.....I
haven't had a drink in so many years I no longer care to
remember...Though on occasion I will have the odd bourbon, but only
I do have a mate in
spirit who comes in to visit, and whenever Donny Bell is around I
crave bourbon big time. So I might have one for him to enjoy through
me. I never liked the way alcohol made me feel.
WHAT is the basis of spirituality?
It is (for me) honesty, integrity, truthfulness, gratefulness, compassion, forgiveness & LOVE.... being the best person you can be and living your life to its fullest potential.
It is also about looking after your plot.
Looking after your environment and looking after our wildlife.
Looking after Mother Earth.
We need to lend a helping hand to wildlife that can't look after themselves through illness or injury. Animals need our voice.
Save our planet from the pillage and plundering of Forests, our natural resources, our Waterways and Oceans.
Illness, Dis-ease...YOU can heal your body.
am not a medical doctor. This article is written from my
and observation of healing from a spiritual perspective.
seek professional help if you are having health issues.
It amazes me when
I read people's dialogue (eg on Facebook) about their various
ailments. Don't get me wrong I have health issues also. But I take a
pro-active stance and due diligence in healing my body.
I had a lady say
to me just yesterday (Thank You Aida) You can not heal the body
without healing the Soul.
Here are some natural remedies from Care2 website. www.care2.com
Besides adding zest to salad dressings, white vinegar is handy for many cooking tasks.
1. Adding a few tablespoons of white vinegar to the water when poaching eggs helps the whites stay formed. Add a few tablespoons to the water when boiling eggs, and if any shells crack, the whites won’t leak out.
2. If your leafy veggies are wilted, soaking them in cold water with a little vinegar can perk them right up.
3. After chopping an onion, you can eliminate the odor from your hands by rubbing them with a bit of white vinegar.