Visualizing the white light
Visualize the white light coursing like a liquid through the crown chakra. Visualize white light coursing like a liquid through the third eye. Visualize white light coursing like a liquid through the throat chakra. Visualize white light coursing like a liquid through the heart chakra. Visualize white light coursing like a liquid through the solar plexus chakra. Visualize white light coursing like a liquid through the spleen chakra the sexual centre. Visualize white light coursing like a liquid through the root chakra. Visualize your spiritual chakra centers as being a hollow infrastructure, then as each one fills up with liquid white light. The liquid white light coursing into that chakra and as it does use your awakening perception to inhale breath into that chakra. As you perform this visualization the chakra center will become warm and in due time hot.
Now that it is hot you will now know that the chakra centre is completely full with white light, and it's time to move on to the following chakra centre.
Most people haven't done this before, so take time to practice this feel and become intuitively aware of the vibration.
The white light has a smooth languid sensation as it courses freely through each chakra centre. By now all your chakra centres are full and they should all be coupled into each other, with an influx of white light.
Anchoring yourself into the earth
The roots of a large tree spread deep underground, anchoring the tree into the earth, use your creative visualisation to imagine roots, going down from your body plunging into the depths of the planet and spreading out, just like the roots of that tree. Envision the prominent bulky roots extending downwards below the surface, broadening from the base of your spine. These roots are the essence that will, enable you to draw into your body the positive frequency of the mother earth. You are now beginning to feel the awareness of a reaction from the planet deep below the surface coursing into your space. As this occurs, you visualise the bulky roots that are beginning to entwine with the waters inside the planet's core, these waters represent the unconditional love, healing the rarefied energy of the Earth.
As your roots entwine with the Earth energy use your senses to experience the awareness of unconditional love. Drawing the Earth energy into your roots, visualising the rainbow of colours spreading upwards flowing languidly into your physical body. The colours black and white are what is needed if you consider that both black and white are a continuous distribution of coloured light.
Every colour vibrates at its own aural and visual frequency, whichever colour rises into your physical body, is the healing colour that you need at this time.
"Awaken Your Spirit Within"